Yoga class
Iyengar-style class, followed by a short Shavasana (Facebook).
We will warm up with 4-6 sun salutations; the final 2 combined with standing poses. This is followed with restful floor poses using bolsters and blocks. The remainder of class is devoted to a variety of different sequences, and can involve gentle hip stretches, partner work, and balancing.
We will be practicing in room GS201 (map).
What to wear: Wear clothes that you feel comfortable in but which are not too loose.
Mats & props: We have access to mats, blocks, bolsters and straps. You are also welcome to bring your own mat.
Cost: Free
