Restorative practice

A restorative yoga sequence with Blanca. This class typically involves 10 to 12 poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

At the end of every class we review a relevant topic related yoga, health and wellbeing (Facebook).

We will be practising in room GS201 (map).

What to wear
Wear clothes that you feel comfortable in but which are not too loose.

Mats & props
We have access to mats, blocks, bolsters and straps. You are also welcome to bring your own mat.

Cost
Free for all club members