Mindfulness 101 - a beginner's guide to mindful living

Stressed out about exams and the uni study load? Mindfulness can be a great way to relieve your stress and re-centre yourself.

This series explores a different area of mindfulness each week and how it can be incorporated into your daily life. 

The sessions will include an introduction to mindfulness, a brief practice session and some time for reflection and questions. Each session will conclude with a takeaway challenge for continuing the practice throughout the week. The sessions aim to foster an inclusive environment of learning with a beginners in mind and cultivating kindness from guided inquiry.

The four-week series starts Friday May 19, 1 pm - 1.30 pm and continues each Friday until June 9.

Want to attend a mindfulness workshop? Register your attendance here.