Weekly Simran Meditation Session

Weekly Simran Meditation Sessions
Hosted by the Swinburne Sikh Society

Unwind and nourish your soul every Wednesday with our all-inclusive Simran (meditative remembrance of the Divine) sessions. Designed for students and community members of all backgrounds, this gathering blends Sikh spiritual practices with universal mindfulness techniques to foster peace and unity.

What to Expect:

• Guided Meditation: Begin with calming, congregation-led meditation to center your mind and spirit.

• Gurbani Hymns: Reflect on timeless wisdom and divine praises from Sikh scriptures, recited in a soothing, contemplative atmosphere.

• Mindfulness Practices: Learn techniques to reduce stress, enhance focus, and cultivate gratitude in daily life.

Whether you’re new to meditation or seeking a serene space to recharge, this event offers a welcoming environment to disconnect from chaos and reconnect with your inner self.
No prior knowledge of Sikhism or meditation required - just an open heart!

Why Attend?

• Find calm amid academic or personal stress.

• Deepen your spiritual or mindfulness journey.

• Build connections with a supportive, diverse community.

Details:
📅 Every Wednesday | ⏰ 3pm | 📍 GS303

All are welcome - bring a friend, or simply yourself!
Let’s grow in mindfulness and unity together.