Yoga class
Iyengar-style class, followed by a short Savasana.
We will warm up with 4-6 sun salutations; the final 2 combined with standing poses. This is followed with restful floor poses using bolsters and blocks. The remainder of class is devoted to a variety of different sequences, and can involve gentle hip stretches, partner work, and balancing.
This will be followed by an optional 10-15 minute guided relaxation (Facebook).
We will meet in room GS201 (map), and decide whether to practice indoors or across the road at Central Gardens. If you are late there will be a sign with directions to our location (map)
What to wear: Wear clothes that you feel comfortable in but which are not too loose.
Mats & props: We have access to mats, blocks, bolsters and straps. You are also welcome to bring your own mat.
Cost: Free for all club members.
